More Than Martial Arts.
A Mission To Build Better People.

Phoenix Martial Arts helps kids in Murfreesboro build real confidence, discipline, and focus through structured training with clear expectations and accountability.

Meet the team, values, and vision behind Phoenix Martial Arts, and discover why families and adults across Murfreesboro choose Phoenix to help them grow in confidence, discipline, and character.

Master Dustin Sands with his family at Tennessee Taekwondo in Mt. Juliet, Tennessee

Meet Our Founder

More than 40 years ago, martial arts changed my life. Today, it's my privilege to help it change someone else's.

I started training as a kid who wasn't naturally gifted or the biggest in the room. Like many of our students, I had to learn that confidence isn't something you're born with—it's something you earn.

That lesson has stayed with me throughout my entire martial arts journey.

When I opened Phoenix Martial Arts, my goal wasn't simply to teach kicks and punches. It was to create a place where kids, teens, and adults could discover what they're capable of through hard work, positive coaching, and a community that genuinely cares.

Every class, every conversation, and every student matters because we know the lessons learned here reach far beyond the mat.

Whether you're looking for confidence, fitness, discipline, or simply a fresh start, we're honored you're considering becoming part of the Phoenix family.

— Nick Cotellese
Founder & Head Instructor

Flexible class schedules for martial arts training

40+ Years Experience

Experienced instructors and five-star rated martial arts programs

100+ Five-Star Reviews

Award-winning martial arts school in Murfreesboro, TN

3x Voted Best Martial Arts Studio

Phoenix in the News

Our mission to build confident leaders through martial arts was recently featured by Nashville Voyager.


A behind-the-scenes look at why Phoenix Martial Arts was founded, what we believe, and how we're serving families throughout Murfreesboro.

The Values That Guide Everything We Do

Passion for martial arts and personal growth

Confidence Is Earned

We believe confidence comes from doing difficult things—not from empty praise or participation trophies.

Family-friendly martial arts community built on trust and respect Strength

Lead Through Service

Leadership begins by setting the example, helping others, and doing the right thing even when no one is watching.

Build confidence, strength, and resilience through martial arts

Hard Work Pays Off

Talent is valuable, but consistent effort, perseverance, and discipline will always take you farther.

Caring instructors who put students first at Phoenix Martial Arts

Relationships Matter

Every student deserves to be known, encouraged, and challenged by instructors who genuinely care about their success.

Master Nick Cotellese coaching a child through a kicking drill at Phoenix Martial Arts in Murfreesboro

Want to dive deeper into what we believe? Explore our complete Phoenix Story to learn the philosophy behind every class we teach.

Ready To See If Phoenix Is The Right Fit?

We'll answer your questions, explain how classes work, and help you decide if Phoenix Martial Arts is the right fit for your child, teen, or family.