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A parent and child kneel on martial arts mats at Phoenix Martial Arts in Murfreesboro, TN
By Nick Cotellese October 27, 2025
Learn how Phoenix Martial Arts helps Murfreesboro parents and kids manage adolescent anxiety with calm routines, shared tools, and stronger connection.
Master Nick Cotellese and student high five at Phoenix Martial Arts in Murfreesboro, TN.
By Nick Cotellese October 24, 2025
Phoenix Martial Arts of Murfreesboro, TN shares its story and mission in a Nashville Voyager Magazine feature highlighting community impact and leadership.
Phoenix Martial Arts Murfreesboro students and instructors present a giant check for $3,260.50 to Gr
By Nick Cotellese August 27, 2025
Phoenix Martial Arts Murfreesboro students raised $3,260.50 in a Kick-A-Thon for Greenhouse Ministries, proving kicks can change lives.
Illustration of a smiling boy in a martial arts gi exercising, with bold text reading 'Best Alternat
By Nick Cotellese April 27, 2025
Discover fun and effective alternatives to screen time for kids. Build focus, confidence, and real-world skills with these simple, parent-approved swaps!
Mother giving her young son a high-five in a bright kitchen as he wears a martial arts gi, with text
By Nick Cotellese April 25, 2025
Discover a powerful 3-minute morning routine that helps kids start their school day with confidence, focus, and connection—martial arts style!
Teachers Talking
By Nick Cotellese January 11, 2025
Discover insider secrets from teachers to ensure a smooth back to school transition. Get expert tips to boost your child's success!
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A parent and child kneel on martial arts mats at Phoenix Martial Arts in Murfreesboro, TN
By Nick Cotellese October 27, 2025
Learn how Phoenix Martial Arts helps Murfreesboro parents and kids manage adolescent anxiety with calm routines, shared tools, and stronger connection.
Master Nick Cotellese and student high five at Phoenix Martial Arts in Murfreesboro, TN.
By Nick Cotellese October 24, 2025
Phoenix Martial Arts of Murfreesboro, TN shares its story and mission in a Nashville Voyager Magazine feature highlighting community impact and leadership.
Phoenix Martial Arts Murfreesboro students and instructors present a giant check for $3,260.50 to Gr
By Nick Cotellese August 27, 2025
Phoenix Martial Arts Murfreesboro students raised $3,260.50 in a Kick-A-Thon for Greenhouse Ministries, proving kicks can change lives.
Illustration of a smiling boy in a martial arts gi exercising, with bold text reading 'Best Alternat
By Nick Cotellese April 27, 2025
Discover fun and effective alternatives to screen time for kids. Build focus, confidence, and real-world skills with these simple, parent-approved swaps!
Mother giving her young son a high-five in a bright kitchen as he wears a martial arts gi, with text
By Nick Cotellese April 25, 2025
Discover a powerful 3-minute morning routine that helps kids start their school day with confidence, focus, and connection—martial arts style!
Teachers Talking
By Nick Cotellese January 11, 2025
Discover insider secrets from teachers to ensure a smooth back to school transition. Get expert tips to boost your child's success!
Kids with Taekwondo Medals
By Nick Cotellese November 12, 2024
Unlocking Your Child's Potential: The Power of Martial Arts
Trunk or Treat Murfreesboro
By Nick Cotellese October 29, 2024
Unlocking the Power of Community and Character-Building Fun!
man breaking free from chains of cell phone
By Nick Cotellese June 30, 2024
Discover how to break the screen time cycle and raise phone-smart kids! Get practical tips and strategies to promote healthy phone habits and a balanced childhood. Learn more!
A group of children are sitting in a circle around a man in a karate uniform.
By Nick Cotellese June 3, 2024
Discover the blueprint to transform your child's resilience. Empower their journey from fragility to mental fortitude.
A group of people in karate uniforms are posing for a picture in a gym.
By Nick Cotellese February 29, 2024
Discover the top reasons why parents choose martial arts for their children, focusing on physical fitness, self-defense skills, and the development of discipline and focus, to promote a well-rounded development.
A young girl is sitting on a window sill using a tablet computer.
By Nick Cotellese February 26, 2024
Learn the latest research and recommendations on screen time for kids, and how to manage it effectively for your family
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